Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
Maximize Fitness with Smart Training
Many individuals struggle to meet the recommended physical activity levels due to time constraints, often only achieving the minimum two and a half hours of moderate exercise weekly. To effectively improve VO2 max and cardiorespiratory fitness, it's essential to incorporate a balanced regimen that includes both cardiovascular endurance training and high-intensity interval training (HIIT). Studies indicate that merely engaging in moderate zone two training may lead to a significant percentage of people, up to 40%, becoming non-responders, hindering their physiological gains. Thus, strategic training that embraces various intensity levels is crucial for achieving fitness improvement.
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