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Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

NOTE

The Benefits of Eating with Other People

Snacking can make it easy to lose track of how much you are eating/nEating with others can help regulate how much you eat by slowing down the pace of the meal/nIt takes 20 minutes for the body to signal that it is full, so it is important to eat slowly and pay attention to those signals

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