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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Sigma Nutrition Radio

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Strength vs Muscle Mass Relationship

The case of Tanner Sigir highlights the intriguing relationship between strength and muscle mass. Despite his appearance of minimal muscle, his exceptional strength levels indicate that muscle strength cannot be solely predicted by muscle mass. This challenges the common assumption that muscular individuals are always stronger. The correlation between muscle mass and strength is complex and can vary over time, making it challenging to predict an individual's muscle strength solely based on their muscle mass.

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