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310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Efficient and Complementary Gym Workout Strategy
The key to effective gym workouts involves focusing on heavy lifting with short rest intervals to target the central nervous system, followed by complementary exercises like lunges, squats, and planks in quick sets. This strategy ensures optimal recovery between heavy lifts and prevents metabolic exhaustion. For individuals who enjoy cardio activities like swimming or running, incorporating heavy resistance training 2-3 times a week is essential to prevent muscle loss and support overall strength and power development.
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