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A Masterclass on Perimenopause (Pt. 2)
Better! with Dr. Stephanie
Minimize Stress with Targeted Supplements
Working out late in the day can elevate cortisol levels, which can be managed through specific supplements like Phosphatidylserine. A popular product, Cortisol Manager by Integrative Therapeutics, combines effective ingredients such as ashwagandha and Rhodiola to address chronic stress. Adopting a minimalist approach to supplementation involves selecting those with minimum effective doses that can effectively combat stress.
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