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Better! with Dr. Stephanie cover image

A Masterclass on Perimenopause (Pt. 2)

Better! with Dr. Stephanie

NOTE

Minimize Stress with Targeted Supplements

Working out late in the day can elevate cortisol levels, which can be managed through specific supplements like Phosphatidylserine. A popular product, Cortisol Manager by Integrative Therapeutics, combines effective ingredients such as ashwagandha and Rhodiola to address chronic stress. Adopting a minimalist approach to supplementation involves selecting those with minimum effective doses that can effectively combat stress.

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