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Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
The Diary Of A CEO with Steven Bartlett
Making Decisions Based on Expansion vs. Contraction
When making decisions, one can distinguish between expansion and contraction by getting quiet and asking if the choice feels expansive or if it shrinks them. This approach can help determine the right answer for oneself. It provides a tool for knowing what to do, without answering how or when. Change occurs when the pain of staying the same becomes greater than the pain of making a change.
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