Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Inter-generational Trauma and Stress Effects
Inter-generational trauma and stress can have a significant impact on individuals, shaping their stress response system even across multiple generations. Personal experiences of trauma and stress from ancestors can influence one's nervous system, thinking patterns, life perspective, and even contribute to health issues. Stress is highlighted as a major factor in the onset or aggravation of approximately 95% of illnesses. Despite this significant impact, traditional medical education often falls short in addressing how to manage and understand stress effectively.
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