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Resilience Is the Key to Your Well-Being in a Constantly Changing World
Curiosity Daily
Building Resilience Through Learnable Psychological Resources
Resilience, a key component of well-being, is supported by psychological resources such as character virtues like patience, fortitude, gratitude, and mindfulness. While some factors like secure attachment are inherent, around two-thirds of these resources are learnable and can be acquired or developed over time.
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