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2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Mind Pump: Raw Fitness Truth
Focus on Balanced Movement for Injury Prevention
The importance of balanced training is highlighted, where neglecting certain movements can lead to increased risk of injury. Even individuals with high muscle mass can get injured if they lack exposure to specific movements requiring deceleration and stabilization. Engaging in varied exercises, including those that focus on deceleration and stabilization, can help prevent injuries and improve overall fitness.
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