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2340: The Ultimate Muscle Mommy Workout Program
Mind Pump: Raw Fitness Truth
Focus on Building Muscle for Weight Loss
Convincing clients to focus on building muscle instead of just losing weight can lead to significant body changes without a major decrease in scale weight. Gaining muscle and losing fat simultaneously may result in minimal weight loss on the scale while reducing body size significantly. By emphasizing muscle building over traditional weight loss methods, clients experienced visible changes in their bodies, such as losing inches and dropping clothing sizes, before seeing significant drops in scale weight.
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