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The Truth About Alcohol, Caffeine, and Sugar and Your Health
The Dr. Hyman Show
Effects of Sugar Consumption on Health
Consuming sugar leads to the body storing fat in fat cells due to high insulin levels, inhibiting fat burning, slowing metabolism, causing inflammation, inducing hormonal changes, and impacting brain function. Sugar consumption is linked to chronic diseases like heart disease, cancer, diabetes, Alzheimer's, high blood pressure, kidney disease, and more, contributing to the overall decline in health as individuals age.
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