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Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
**Discover the truth of who you are **
Embracing self-nurturing practices can lead to trusting and liking ourselves more deeply, revealing a central being or spirit within us. Through practices like 'RAIN on blame,' where we acknowledge and nurture our judgmental tendencies, we can foster a sense of belonging and connection to others. This approach helps us move past defensiveness, aggression, and blaming, allowing us to authentically see the truth of who we are and extend compassion to others.
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