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No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
The Diary Of A CEO with Steven Bartlett
Focus on Progress, Not Arrival
The key to happiness lies in understanding that the reward comes from the progress, not the arrival. Striving itself has its own reward, and the process and learning along the journey bring satisfaction. The arrival fallacy, where people believe reaching a goal will bring lasting happiness, leads to frustration and disappointment. Wanting less and finding satisfaction in the journey rather than the arrival leads to remarkably higher satisfaction and can be achieved through self discipline, self understanding, and self-management.
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