Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen
The Daily Stoic
What is the Shadow and Shadow Work
Shadow work involves confronting and exploring the hidden or repressed aspects of ourselves that we develop as we conform to societal expectations. These shadows can include buried talents, aspirations, and dreams that we suppress due to external pressures. A significant yet often overlooked element of shadow work is recognizing that within these dark aspects, there can also be light. Engaging in shadow work allows individuals to reconnect with their inner child, rediscovering passions and interests that once sparked joy and excitement. This process emphasizes the importance of acknowledging and accepting all parts of oneself, including those that may be uncomfortable or painful.
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