2min snip

The Tim Ferriss Show cover image

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

NOTE

No Water One Hour Before Bed

Ensuring proper hydration is crucial in cold environments as people tend to forget to drink water due to the absence of visible cues like sweating. Neglecting hydration can lead to exhaustion and altitude-related issues, making it essential to maintain good hydration levels. Dehydration can thicken the blood, which is not conducive to the body. It's recommended to consume half your body weight in ounces of water daily. Additionally, guidelines include avoiding excess water intake before sleep and following a three to one rule: no food three hours before sleep, no water two hours before sleep, and no devices one hour before sleep.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode