AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Science of a Better Daily Routine
The Art of Manliness
**Don’t waste your mental power in the mornings **
The first two or three hours in the morning, until around 11 am, are when our brain's computing and thinking powers are at their maximum. It is important to prioritize and tackle important tasks during this time, as after this period our productivity and mental focus diminishes. Working long hours and boasting about it does not necessarily mean being productive. Understanding our body's natural rhythm allows us to work smarter, not harder. Realizing that our most mentally productive time is in the morning before noon can help us make the most of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode