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Lenny's Podcast: Product | Growth | Career cover image

Improve strategy, influence, and decision-making by understanding your brain | Evan LaPointe (founder of CORE Sciences)

Lenny's Podcast: Product | Growth | Career

NOTE

Gratitude Transforms Through Connection

Engaging in a daily practice of expressing gratitude for seven minutes with another person fosters deep emotional connections and amplifies the feeling of gratitude. This exercise shifts the focus from mere acknowledgement of things to experiencing heartfelt appreciation. By sharing and reciprocating gratitude, individuals can savor the emotion, leading to profound personal transformation. Practicing this with a focus on areas of perceived lack can unleash even greater benefits, as it addresses deeper emotional and psychological challenges. The intensity of experiencing gratitude actively engages the body and mind, enhancing overall wellbeing.

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