AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mental Health: Managing Mental Chatter
A Slight Change of Plans
Harnessing the Inner Voice
2min Snip
00:00
Summary
Transcript
Episode notes
The inner monologue allows us to escape our present environment, daydream, and anticipate the future, enriching the human experience. Reframing our relationship with our inner chatter can help solve challenges accompanying the inner voice. Rather than seeking silence, it is essential to harness the inner voice constructively. Embracing the inner voice and using it as a productive tool is crucial for managing thought loops and oppressive inner dialogues.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode