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Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
The Mel Robbins Podcast
Nutrient-rich Foods for Brain Health
Avocados contain monounsaturated fat, known as brain berries, blueberries are beneficial for the brain, broccoli is rich in vitamin E, olive oil from the Mediterranean diet is good for the brain, eggs provide choline which is essential for cognitive health, green leafy vegetables like kale and spinach are beneficial, fatty fishes such as salmon and sardines with omega-3 DHA are crucial for brain health, turmeric with curcumin lowers inflammation, walnuts and almonds high in vitamin E are neuroprotective, and dark chocolate is another brain-boosting food.
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