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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Find Common Ground

Agreeing with others can be a powerful tool for personal growth. By acknowledging and addressing one's narcissistic tendencies, one can make significant positive changes in their life and career. Taking the assignment to agree with five different people daily, even on trivial matters, can lead to meaningful transformations by cultivating empathy and understanding.

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