59sec snip

The Diary Of A CEO with Steven Bartlett cover image

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

The Diary Of A CEO with Steven Bartlett

NOTE

Radical Honesty With Yourself

Before learning how to meditate, I challenged myself to face and sit with my negative emotions instead of running away from them. Instead of relying on substances to numb the feelings, I learned that by simply sitting with them, I could realize their temporary nature and find relief.

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