1min snip

Everyday Better with Leah Smart cover image

Navigating the Complexities of Our Emotions

Everyday Better with Leah Smart

NOTE

Embrace Complexity to Achieve True Success

Emotions are often complex and contradictory, and it's crucial to recognize, understand, label, express, and regulate them to enhance emotional intelligence. This emotional awareness fundamentally influences how individuals show up in the world. True success should be redefined not by wealth or career milestones but by the ability to manage the full spectrum of emotions, which is vital for personal well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode