Eating Habits and Brain Health

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The Memory and Aging Project studies individuals over time, some of whom donate their brains after death. By examining their brains, researchers can observe beta amyloid plaques and tangles associated with Alzheimer's disease. Berries and leafy green vegetables are linked to lower levels of these markers, while saturated fats, fried foods, and sugars are associated with higher levels.

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.

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