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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
The Diary Of A CEO with Steven Bartlett
**A “Good Morning” text does wonders **
Sending a simple good morning text each day to a friend can have a profound impact on emotional well-being. This practice fosters a sense of connection and belonging, especially for individuals, particularly men, who may feel isolated or lack social interactions. It reinforces the idea that someone cares about their existence and well-being, creating a small yet significant check-in with another person. This connection, regardless of its frequency or depth, cultivates a sense of community and support, making individuals feel part of a larger group or 'tribe' which is essential for emotional health.
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