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How to Regulate Your Nervous System + Heal with Karden Rabin
The Good Life with Michele Lamoureux
Embrace Food, Not Fear
A significant insight highlights the detrimental impact of trauma and stress on the nervous system's perception of safety, particularly regarding food. The current nutritional paradigm often promotes an elimination mentality, leading individuals to believe that food is inherently dangerous. This mindset can restrict diets excessively, leaving individuals with very few food options. However, it is possible to overcome these limitations, as many people can learn to enjoy a diverse array of foods without fear, emphasizing that food itself should not be viewed as a threat.
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