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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Base Program for Strength and Conditioning
For most people, i suppose it jus overall mass althouh, we'l talk about that later. People want to maintain a relatively low body fat percentage and be in good cardio vascular health. We try to keep our workouts to an hour or less if possible. As you start to get older, i think it's its the length of the workout that actually causes more problems than the intensity of what you're doing. I've found personally that my warm up has had to become more of an integral part of my workout than it ever has before. And again, on top of i you want to look like an athlete, train like an athlete. Is you can either train long
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