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Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
The RAIN Method for Dealing with Negative Emotions
Use the RAIN method to deal with negative emotions by recognizing and categorizing the emotion, allowing it to exist without judgment, investigating how it feels in your body, and ultimately nurturing yourself by doing something kind to take care of yourself. This method helps to acknowledge, observe, and eventually let go of negative emotions like a wave, leading to a better understanding and management of one's emotional state.
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