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Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
The Neuro Experience
Training in Zone Two Can Help the Mitochondrials
A 70-year-old woman who is active, maybe she's going to the gym three times a week just to maintain her health. What are the benefits to her of training within zone two? For a longevity perspective. Sure. So by continuing to exercise, they are keeping their mitochondria training, their mitochondrial flexibility,. They're decreasing their risk of developing downstream consequences of metabolic diseases.
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