Effects of Artificial Sweeteners and Non-Fermented Dairy on Digestive System

Artificial sweeteners, though often considered benign due to their lack of calories, can interact with gut microbes and potentially cause digestive issues such as gas, bloating, and diarrhea. Non-fermented dairy products containing lactose, a sugar found in cow's milk, can lead to similar digestive symptoms in individuals who are intolerant to lactose. Eliminating artificial sweeteners and non-fermented dairy from the diet can lead to quick improvements in digestive health for those experiencing these symptoms.

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