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The Tim Ferriss Show cover image

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

NOTE

**Sleep Banking and Sleep extension **

Research shows that sleep banking or sleep extension before periods of intensified training can help reduce injury risk for high performing athletes. Increased training and intensified phases lead to higher injury risk, especially when coupled with decreased sleep. While a single bad night of sleep may not significantly increase injury risk, consistent poor sleep is associated with higher risk. It is crucial for athletes to focus on maximizing sleep, aiming for 10 hours per night to preemptively mitigate the increased injury risk associated with intensified training.

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