The Diary Of A CEO with Steven Bartlett cover image

The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!

The Diary Of A CEO with Steven Bartlett

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Advice for Building a Strong Relationship

The key advice for building a strong relationship includes turning towards your partner 85% of the time when they make bids for connection, focusing on expressing needs without blame or criticism, using tools like the 'Expressing Your Needs' card deck to communicate effectively, accepting influence from your partner to empower the relationship, expressing your needs clearly instead of expecting your partner to read your mind, and asking your partner weekly how you can make them feel more loved. Additionally, having annual reflective sessions to evaluate the past year and plan for the future can strengthen the relationship by fostering open communication and growth.

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