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#577 - David Goggins - This Is How To Master Your Life
Modern Wisdom
**Controlling the one second decision **
Optimizing hydration through effective electrolyte management significantly enhances overall well-being. A careful balance of sodium, potassium, and magnesium can eliminate mental fog and suppress cravings, especially during fasting. By considering the long-term consequences of health-related decisions, individuals can better navigate their short-term choices, emphasizing the importance of consistent hydration and the confidence in trying new products without risk.
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