413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Embrace Discomfort for Growth
Opt for exercises that provide a deep, intense stretch, prioritizing discomfort as a means to enhance muscle growth and joint resilience. Avoid modifications that prevent reaching a deep position; instead, push through the discomfort. The gym is a place for challenges, not comfort. Those seeking comfort should stay at home; the focus should be on achieving results and building strength, flexibility, and mobility.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
