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2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Protein Intake and Strength Training for Skin Health
Protein intake is crucial for skin health, with collagen and bone broth being easier to digest than whey for some individuals. Low protein intake and oxidative damage may contribute to unhealthy skin in avid runners. Despite being thin and active, some individuals may not look healthy due to excessive running. Strength training has been shown to significantly improve skin health and quality, unlike other forms of exercise.
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