How To Rewire Your Brain To Make Overwhelm Impossible
Flow State Unlocked with Rían Doris
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Find Balance in Challenge to Enter Flow
Achieving a state of Flow requires a balance between challenge and skill. Initially, basic tools like training wheels offer safety but do not engage your abilities, leading to boredom. As skills develop, removing these aids introduces wobbling and the need for focus and balance. The optimal challenge is found on a flat, straight path that is slightly anxiety-provoking yet manageable, leading to increased confidence and speed. This state, defined by psychologist Mihaly Csikszentmihalyi, fosters deep engagement and a loss of time awareness. Immersion in tasks occurs when challenges match skill levels; too easy leads to boredom while too difficult results in anxiety. Finding this sweet spot enhances performance and satisfaction.
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