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Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
The Importance of Feeling Control in Behavioral Experiments and Therapy
Feeling in control is important when it comes to managing worry. A behavioral experiment could help people realize that worry can be uncontrollable. Therapy helps people understand that worry processes can be under their control. There are different types of worry, some useful and some not. Analyzing and making a plan for solving problems can be a useful exercise. The main difference between happy warriors and those who become depressed or anxious is their belief in the usefulness of worry.
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