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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
10% Happier with Dan Harris
Understanding Emotional Intelligence
Emotional intelligence has four parts: self awareness, managing emotions, empathy, and social skills. It's important to know and understand your own feelings, control them effectively, tune into others' emotions, and maintain positive relationships. Resilience plays a key role in recovering from upsetting emotions quickly. These skills are crucial for leadership, parenthood, and friendship, allowing us to inspire and influence others towards positive outcomes and resolve conflicts in a compromising manner.
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