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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

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Practicing Radical Acceptance: Insights from Caregivers

Radical acceptance helps loosen our grip on unwanted situations/nPractice of radical acceptance can prevent unwanted situations from controlling our well-being/nStatements can help in practicing radical acceptance/nFreedom exists within accepting reality/nLiving well is possible despite undesirable situations/nMindfulness can aid in focusing on the present moment

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