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Nick Fine, PhD - The Future of UX in an AI World
Brave UX with Brendan Jarvis 🇺🇦
Silence the Inner Critic
Self-criticism, often exaggerated in individuals with ADHD, manifests as an internal 'chorus' that reinforces negative beliefs about oneself. This persistent negative self-talk can dominate one’s narrative, leading to feelings of worthlessness and chaos. Over time, recognizing and combating this internal dialogue is crucial; cognitive behavioral strategies can help individuals challenge and refocus their thoughts. The misconception that such mental chaos is normal can hinder personal growth and lead to distorted perceptions of one’s abilities compared to others. Understanding and addressing this internal struggle fosters healthier relationships and a clearer self-perception.
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