Optimal Timing for Productive Conversations: Insights from Circadian Rhythm Studies

To optimize conversations, it is crucial to consider the timing and context. Research suggests that late afternoon (around 3-4 PM) and the morning hours (9-11 AM) are ideal for cognitive priming and restfulness. Having conversations at night, when people are mentally depleted from a long day, may not yield the best results. Therefore, being mindful of timing is essential for effective communication.

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