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Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
On Purpose with Jay Shetty
**The Paradox of Life and Death. Of loved ones and yourself. **
The paradox of life and death lies in the fact that while we yearn to be with the people we love, it is also okay to not be with them. Similarly, the concept of personal death is paradoxical as we eagerly seek sleep every night, a state analogous to death where the lights go out. If death truly leads to nothingness, it is striking that we welcome sleep, which mirrors that state. Therefore, the paradox lies in the fact that the worst fear in life, the loss of loved ones and personal death, is counterbalanced by routine experiences that we willingly embrace.
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