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TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

The Model Health Show

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The Impact of Gut Health on Longevity

Centenarians with thriving health have a diverse gut microbiome similar to that of a 30-year-old. Their microbiome is capable of consuming xenobiotics like artificial plastics and fragrances. Bacteria in the gut compete with fungi and molds by consuming the toxins they produce, thereby protecting the body. A diverse range of gut bacteria is crucial for producing beneficial compounds like butyrate and uralithin A.

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