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The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
The Diary Of A CEO with Steven Bartlett
The Health Benefits of Extra Virgin Olive Oil
Extra virgin olive oil is rich in polyphenols, which can potentially safeguard against various diseases, including cancers, cardiovascular diseases, diabetes, and neurodegenerative conditions. It has been shown to provide better reduction of oxidized LDL than regular EVO. Consuming extra virgin olive oil can lead to weight loss, reduced blood sugar levels, and lowered oxidized LDL levels. However, it is important to note that most olive oil in the world does not meet the quality thresholds to provide health benefits, so it is crucial to find a reliable source. The speaker recommends a specific olive oil brand that meets the necessary criteria and provides evidence-based health benefits. This premium olive oil is available online and is an easy way to improve health by consuming it daily.
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