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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

NOTE

Are You Breathing Easy?

Easy paces are meaningless as all about fort zones. Are you breathing easy? Can you speak in full sentences? Does it feel relaxed? Are you feeling that as your run is progressing, the effort is increasing? We'll no what a race feels like to hold the same pace. Trust yourself. It's not just about one, any specific run but how that fits into your training week.

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