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Stephen Guise on How to Form Elastic Habits
The One You Feed
Habits Become Embedded Over Time
Habits can become so ingrained in our lives that we no longer need to track them. For instance, the speaker mentions that they no longer track their workout habits because working out has become an integral part of their life. The speaker's relationship with exercise evolved over a decade, and elastic habits further solidified this change. The speaker compares this level of integration to not needing to track the habit of brushing teeth, indicating that the habit has become automatic and ingrained. Ultimately, the speaker finds it fulfilling to reach a point where a habit is so embedded in their life that they no longer need to consciously track it.
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