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15 Lessons in 15 years of Coaching CrossFit Games Athletes with Ben Bergeron

The Mindset Advantage

NOTE

Focusing on the Present and Taking Action

Embrace the present moment and bring your best self to it, focusing on the now without being tempted by immediate gratification. Prioritize the current task at hand and remain open-minded and positive without judgment. Stay focused on the present without worrying about the future or perfection. Acknowledge that different approaches work for different people and that winning often requires obsession, though it may not always be healthy. Ignore distractions and noise, and understand that actions speak louder than words. Work hard and stay committed to your goals, understanding that the right mindset is essential for success.

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