Slow Down Glycation to Stay Healthy and Younger

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Slowing down glycation is crucial to maintaining organ health, skin, liver, and brain function for a longer period. Glycation leads to the release of free radicals causing inflammation, affecting mitochondria's ability to convert glucose into energy efficiently. Excessive glucose can make mitochondria fatigued, leading to decreased energy production, release of more free radicals, and increased inflammation. Inflammation from glycation and mitochondrial stress contributes to various diseases, emphasizing the importance of managing glycation to prevent inflammation-based illnesses.

In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins.

10:46 | Fighting Sugar Addiction Effectively
36:59 | Veggies First, Carbs Last: A Balanced Plate
57:11 | The Brain-Food Connection: Instant Impact

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.

Try Antispike: https://www.antispike.com/

Read her book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Instagram: https://www.instagram.com/glucosegoddess/

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