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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
The Significance of Diet, Understanding Ketogenic Diet, and Fasting for Health Benefits
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Diet plays a crucial role as the consequences of bad dietary choices are not immediately visible but impact long-term health. Implementing a healthy diet and lifestyle, such as fasting, can prevent future diseases even though the benefits may not be immediately apparent. While the ketogenic diet can have its advantages by reducing processed carbs and lowering blood sugar, it may lack essential nutrients like fiber from fruits and vegetables, especially important for women. Combining aspects of the ketogenic diet with fasting can help in metabolically switching and producing ketones for better health outcomes.
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