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The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
**Enjoyment is not sales as pleasure **
Feelings are evidence of happiness, not happiness itself. Skilled meditators understand that feelings come and go and should be managed, not controlled. The happiest people experience enjoyment, satisfaction in activities, and have a sense of meaning in life. Enjoyment should not be confused with pleasure, as the pursuit of pleasure alone is not a sustainable goal for true happiness.
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