15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
The Sabrina Zohar Show
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Stepping Out of Your Comfort Zone and Understanding Triggers for Growth
To grow, you need to step out of your comfort zone and know how to handle triggers. Getting triggered doesn't mean you're doing something wrong. It's about understanding your nervous system and finding a balance between pushing yourself and pulling back. Expanding your nervous system's capacity requires finding your optimal comfort zone and learning to pull yourself back when needed.
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Transcript
