AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
The Sabrina Zohar Show
Stepping Out of Your Comfort Zone and Understanding Triggers for Growth
To grow, you need to step out of your comfort zone and know how to handle triggers. Getting triggered doesn't mean you're doing something wrong. It's about understanding your nervous system and finding a balance between pushing yourself and pulling back. Expanding your nervous system's capacity requires finding your optimal comfort zone and learning to pull yourself back when needed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode